senior workouts videos

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'ONE WEIGHT DUMBBELL WORKOUT for Weight Loss | Beginners, Seniors'

Posted Jan 6, 2024 'ONE WEIGHT DUMBBELL WORKOUT for Weight Loss | Beginners, Seniors'

'15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People'

Posted Jul 16, 2022 '15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People'

'50 & Fabulous Arms & Shoulders Workout'

Posted Jun 4, 2022 '50 & Fabulous Arms & Shoulders Workout'

'Travail avec partenaire. Exemples d\'exercices à deux avec barre lestée. Gym. Public senior.'

Posted Jan 30, 2022 'Travail avec partenaire. Exemples d\'exercices à deux avec barre lestée. Gym. Public senior.'

'Resistance band exercises + Balance exercises for seniors + Stretching exercises for senior fitness'

Posted Aug 11, 2021